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New mum loses 1.7st in just 3 months by doing two basic exercises every week (Thu, 19 Mar 2026)
After Ritika Langer gave birth, she didn't like the look of her postpartum body and was determined to get back into shape.
>> Read more

Cut high cholesterol in 'two days' with 8p food BBC doctor recommends (Sun, 15 Feb 2026)
Dr Punam discussed a University of Bonn study on BBC Morning Live, showing how porridge oats may help support healthy cholesterol levels
>> Read more

Eating green leaf could 'naturally reverse' high blood pressure (Wed, 11 Feb 2026)
Millions are unknowingly at risk of a 'silent' health issue with few symptoms. Prof Tim Spector claims that diet and lifestyle play a big part in 'reversing' it
>> Read more

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