We have free taster events coming up in the centre of Ipswich.
The taster sessions are a great opportunity to look at peer support as a way to feel more connected to other people and generally more satisfied with your life.
After the taster there will also be an option to book on to a full course and learn all the skills you need to be able to join a community of people called a Peer Support Network. The tasters and the course are all free to attend, all you have to invest is your time!
Places are limited so please get in touch to reserve your place as soon as possible email dawn.williams@suffolkmind.org.uk or call us on 0300 111 6000.
For more details click here to download the info - Ipswich or for more details visit the webpage.
A UK registered pharmacist is urging people to eat one thing before they go to bed - warning that people that do won't get to sleep as easy.
The Food Standards Agency have urged Brits to take care when preparing food in hot weather.
The NHS has urged people to learn the signs that "can save lives"
One of the main products linked to the bad habit is green tea.
The expert warns that one form of heat illness can be fatal.
This mistake can significantly impact babies during heatwaves.
Health experts are warning Brits about a potential health issue that could flare up during a heatwave
The south of England and areas of Wales are among those due to be affected
As weather warnings are issued, one part of our bodies can be particularly vulnerable in the heat.
Supply problems have forced some patients to ration medication
Athletics in England is built on the work done by people in communities across England.
The 2014 England Athletics Regional and National Awards provide a unique opportunity to recognise the outstanding contributions made to our sport by these people
who give their time, energy and expertise to our sport.
Our annual awards see winners chosen in six categories, at regional level. At National level a Services to Athletics Award will also be made based on
consideration of all nominations received.
These awards cover clubs, volunteers, officials, coaches, disability athletics, partnership and Athletics Networks.
The schedule from now: