We have free taster events coming up in the centre of Ipswich.
The taster sessions are a great opportunity to look at peer support as a way to feel more connected to other people and generally more satisfied with your life.
After the taster there will also be an option to book on to a full course and learn all the skills you need to be able to join a community of people called a Peer Support Network. The tasters and the course are all free to attend, all you have to invest is your time!
Places are limited so please get in touch to reserve your place as soon as possible email dawn.williams@suffolkmind.org.uk or call us on 0300 111 6000.
For more details click here to download the info - Ipswich or for more details visit the webpage.
It might not have the desired effect and might even be dangerous, it has been warned
Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly without fail.
Sir Cliff Richard has revealed his prostate cancer battle. With that in mind, we take a look at the three main risk factors for the condition.
Millions of people take metformin to control their diabetes but there are some symptoms it is important to watch for
A new study found former smokers face a more than doubled risk of heart attacks if they use e-cigarettes
An expert has shared four lesser-known symptoms that may become apparent over the festive period.
With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price. Here's how not to get the bloating blues
Cardiologist Dr Robert Kelly said while many people ignore chest pain, it's another common symptom that poses a real danger if left untreated.
People have been urged to minimise contact with others if they have symptoms.
It's not stretching the truth... over the years, some parts of our bodies really do get longer or bigger while other bits, including one key organ, get smaller
Athletics in England is built on the work done by people in communities across England.
The 2014 England Athletics Regional and National Awards provide a unique opportunity to recognise the outstanding contributions made to our sport by these people
who give their time, energy and expertise to our sport.
Our annual awards see winners chosen in six categories, at regional level. At National level a Services to Athletics Award will also be made based on
consideration of all nominations received.
These awards cover clubs, volunteers, officials, coaches, disability athletics, partnership and Athletics Networks.
The schedule from now: